Dementia is often seen as a condition that only concerns the elderly and often spoken about in hushed tones, as if it's something to fear but not to face. But here’s the truth: dementia is on the rise, and it disproportionately affects women. Yet, shockingly, we’re still not talking about it enough.
In the UK alone, over 65% of people living with dementia are women. Across Europe, similar patterns emerge, with women not only more likely to develop the condition, but also more likely to take on caregiving roles for loved ones affected by it. The emotional, physical, and economic burden on women is undeniable and growing.
So why is this still such a quiet topic in public conversations about women’s health?
A Gendered Health Gap
Part of the issue lies in how we approach women’s health in general. From hormone changes across life stages to the mental toll of societal pressures, women face unique health challenges that aren't always reflected in research, healthcare strategies, or media discussions. Dementia is no exception.
Emerging research suggests that hormonal changes, particularly the drop in oestrogen during menopause, may play a significant role in the development of dementia. Combine that with the stress, isolation, and emotional strain many women experience (especially in midlife), and the picture becomes clearer: dementia is not just about age, it’s about the full spectrum of a woman’s life.
Prevention is Power
The good news? Dementia isn’t inevitable. There’s growing evidence that what we do in our 30s, 40s, and 50s can have a profound impact on our brain health later in life. That includes managing stress, maintaining mental wellbeing, balancing hormones, staying socially connected, and nurturing both physical and emotional resilience.
But how many of us are taught this early enough? How many young women are aware that their lifestyle today could shape their cognitive health decades from now?
Time to Change the Narrative
At Agora, we believe it's time to change the way we talk about dementia and women’s health. Prevention is always better than cure, and that starts with education.
We’re here to provide women with the knowledge, tools, and support they need to take care of both their mental and physical wellbeing from early adulthood through every stage of life. Because protecting your brain health isn’t something to think about only in old age, it’s something to invest in now.
Let’s break the silence. Let’s start the conversation. And let’s empower women to take charge of their future, today.
As I conclude, know that you are not alone on this path to better health and wellness. Your journey is unique but together we form a community of strength and support.
Let’s thrive together,
Cristina xx
